Who is at risk of developing complications due to heatwave

Who is at risk of developing complications due to heatwave

As temperatures soar and the sun beats down relentlessly, its affects are felt by all, but some people have a tougher time than the others in dealing with the heatwave. Heatwaves can be particularly dangerous for individuals with pre-existing health conditions. These are the people who are at a higher risk of developing serious heat related complications.Knowing who is at risk will help us take steps to prevent complications.

How does a heatwave affect us

Your body needs to maintain a steady normal temperature of 98.6 F (37 C)no matter how highthe surrounding temperature is. Sweating is your body’s main way of cooling off. During an intense heatwave, the temperature can rise to very high levels, heating up your body from the outside. In addition, your body also produces heat due to metabolic activity heating up your body from the inside. As the body temperature rises, your body has to work extra hard to eliminate the excess heat and cool down. This puts a major strain on your heart and kidneys. If your body does not get enough fluids to make up for the fluid lost due to sweating you could become extremely dehydrated. Rising body temperature combined with dehydration inhibits your body’s ability to cool down and will lead to heat exhaustion, the more critical heatstroke and a worsening of pre-existing health conditions.

Who’s Vulnerable

Heart Patients: If you have a history of heart disease, your heart is already working harder than normal. Heat can strain it further leading to cardiovascular complications.

Seniors: As we age, our bodies become less efficient at regulating temperature. This makes seniors are more susceptible to heat-related illnesses.

People with Hypertension: High blood pressure can worsen during hot weather, increasing the risk of heart complications.

Kidney patients: The strain of tyring to cool down will stress the kidneys worsening kidney problems and damage.

People with asthma: Dehydration, increase in air pollutants and fine particulate matter, can increase the frequency and severity of attacks

People who are obese: Being overweight hinders your body’s ability to dissipate heat and cool down resulting in retention of heat increasing the risk of heat related illness.

What you can do to beat the heat

Whether you are healthy or have medical condition, here are a few steps you can take to stay comfortable and healthy even during a heatwave.

Seek Shade: Avoid direct sunlight during peak hours (usually 10 a.m. to 4 p.m.). Shade provides natural relief.

Hydrate: Drink plenty of water. Dehydration stresses the heart and kidneys and every organ. Aim for at least 8 cups a day.

Use Fans or Air Conditioning: Keep indoor spaces cool. Fans and air conditioning help regulate body temperature.

Wear Lightweight Clothing:Choose loose, breathable fabrics like cotton. Light colours reflect sunlight.

If you have any chronic health condition, look out for symptoms that could indicate your body is overheating and seek medical help immediately.

When to Seek Help

There are a few signs that can tell you that you are suffering from heat related problems. If you have any of the following symptoms, you should go to a hospital immediately.

Chest Pain: Any chest discomfort should be taken seriously. It could indicate heart strain.

Weak Rapid Heartbeat: If your heart races unexpectedly, rest and seek medical advice.

Dizziness or Fainting: These symptoms may signal heat exhaustion or dehydration.

Severe Dehydration: Dark urine, dry mouth, and extreme thirst require immediate attention.

Heavy sweating: This could mean your body is on an overdrive trying to cool down.

Muscle Cramps: This a sign of loss of vital electrolytes. You need to replace them fast.

Nausea, headache, fatigue, cool moist skin, high body temperature and low blood pressure while standing are also symptoms of heat exhaustion or heat stroke.

Be aware of these symptoms and seek medical help if you notice them. Confusion, loss of consciousness, inability to drink and general distress may indicate worsening of heat exhaustion and require prompt treatment. Rush the person to a hospital immediately to prevent serious complications.

Medifort Wellness Hospital: Your Partner in Heatwave Safety

At Medifort Wellness Hospital, we understand the unique challenges posed by extreme heat. Our team of specialists is here to support you:

For Emergency Care: If you experience heart-related symptoms, don’t hesitate to seek medical attention.

For Preventive Guidance: Consult with our experts on staying safe during heatwaves in case you have chronic illnesses.

For Community Support: We’re committed to promoting health and well-being in our community.

As the mercury rises, prioritize your heart health. Stay informed, stay hydrated, and seek professional help when needed. Let’s beat the heat together!Remember, your body deserves the best care—even during a scorching summer. Stay safe and protect your health this season!