Do I Have a High Risk of Cardiovascular Disease?

We also provide guidance on maintaining heart health. These are some of the steps you can take to take control of Your Heart Health:
1. Adopt a Heart-Healthy Diet:
Focus on consuming plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, red meats, and sugary beverages. With our personalised diet plans you can achieve and maintain cardiovascular health.

2. Get Regular Exercise:
Strive for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Incorporate strength training exercises at least twice a week. Before you start on a new exercise regimen, consult our experts to check what is the best exercise plan for you.

3. Quit Smoking:
If you smoke, seek support and resources to quit. Even exposure to second-hand smoke can harm your cardiovascular health, so create a smoke-free environment.

4. Manage Stress:
Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to help lower blood pressure and promote relaxation.

5. Maintain a Healthy Weight:
Achieve and maintain a body weight within a healthy range for your height and build. Aim for a waist circumference below 35 inches for women and 40 inches for men.